Returning to Sports After an Extremity Injury

Your extremities are the most common victims of sports-related injuries. Accidents during gameplay or training can sprain, fracture, and strain various parts of your body, particularly your shoulders and knees. It can be difficult to rehabilitate these injuries in a safe, timely manner, but getting the necessary tests done can pave your return to your chosen sport. 

Precise MRI of Michigan in Lathrup Village, Michigan, provides joint MRIs to those who want a full, comprehensive look at their injury before they begin rehabilitation. Knowing exactly what's wrong with your extremities can make it easier for your doctor and physical therapist to build a recovery plan that will get you back in the game faster and stronger than ever. 

What are extremity injuries? 

Formally, your extremities are your limbs, such as your arms and legs. However, upper extremities can include your shoulders as well. If the injury is not to your head, back, or torso, it might be considered an upper or lower extremity injury. This includes injuries to the: 

• Wrists 
• Hands 
• Fingers
• Toes
• Feet
• Ankles 
• Elbows
• Knees
• Shoulders 

These injuries often occur during sports due to the nature of many athletic activities. In fact, many extremity injuries are caused by falling onto an outstretched hand, also known as FOOSH injuries. These usually occur during football, horseback riding, and biking, among other sports.  

Shoulders and knees are often the most affected during sports, along with the ankles. For example, many people experience dislocated shoulders after falling or being knocked over during contact sports. Knee injuries are also common in dancers and other athletes. 

MRIs are important in diagnosing these issues, as damage to the tendons, bones, and muscles can be easily overlooked in other tests—resulting in improper healing. 

Making the most of your recovery 

Your recovery should be taken seriously if you want to regain full mobility and perform well in the future. Rest is the most important aspect of recovery, along with proper diagnosis and evaluation. If you're not sure what's wrong, your treatment and rehabilitation can be ineffective or actively harmful. 

Not seeking proper help can lead to lifelong problems. For example, an improperly-treated ankle injury might turn into a chronic instability. This is why things like MRIs, sports medicine doctors, and physical therapy are important. 

Joint MRIs can give your doctor a clear image of what's wrong, including any issues with how your joint is moving. Unlike a simple x-ray, your MRI will evaluate everything, not just your bones. This includes tendons, ligaments, and other connecting tissues that are necessary for your performance. 

With proper guidance, your doctor can help you return to sports in a safe, efficient manner. If you've recently experienced an extremity injury, getting an MRI is the next step to building your recovery plan. You can get in touch with Precise MRI of Michigan by calling 248-403-8572 or booking an appointment with us online.